Life is a journey of growth and change. And no matter how daunting the change, or painful the growth, we deserve to be supported on that journey. If you’re struggling to take a step forward, or are unpacking the memories from journeys of the past, counselling provides a safe space for exploration and problem solving. This might include mental health, trauma, major life transitions, and identity exploration. Wherever you are on your journey, we can get to the next step together.
I offer both short term and long term counselling to suit your specific needs. I use narrative based or talk therapy, in conjunction with other approaches, as a means to delve into the personal story, and to build capacity to work through issues independently with time. We will work on regaining control of the self, and our perceptions of the self by delving into life stories and exploring important themes of your life journey.
The decision to begin your counselling journey can be a difficult one. I aim to create a safe environment where you can feel supported and heard in your vulnerability. My practice is trauma-in formed, meaning it recognizes that trauma isn’t solely a clinical experience, it also reflects complex historical and social realities that are often ongoing. My practice is also anti-oppressive, in that it pays attention to how feelings such as powerlessness, frustration or hopelessness aren’t always in our heads, but can also be valid reactions to power imbalances that can and have done harm. Part of my work is to combine a clinically and socially informed practice that is tailored to you and responsive to your needs.
I completed my BSW in 2014 and my MSW in 2016 at McMaster University where I also work as an educator to social work students. I have worked in the field of human services since 2008, working in acute mental health, crisis work, and sexual violence. I specialize in trauma and sexual violence, as well as a wide range of issues including mental health, identity, and life transitions.
Looking forward to working with you
Sarah Adjekum MSW RSW
